After a decade of red-eyes, I’ve learned that landing fresh depends on your...

https://telegra.ph/The-Art-of-Rest-How-to-Avoid-Groggy-Sleep-Aids-When-Traveling-06-23

After a decade of red-eyes, I’ve learned that landing fresh depends on your gear. Forget the gimmicks. I pack compression socks for circulation, electrolyte packets for hydration, and magnesium glycinate for rest. These items make travel manageable.