After nine years managing rosters, I know burnout destroys talent. Most pros...

https://www.adirs-bookmarks.win/after-years-of-managing-pro-rosters-i-ve-seen-how-poor-sleep-ruins

After nine years managing rosters, I know burnout destroys talent. Most pros view sleep as an inconvenience, yet it remains your greatest performance tool. I break down why consistent sleep tracking and blue-light reduction are vital for your longevity.