After staring at screens all day, your brain needs a buffer zone before sleep....

https://lead-albacore-aca.notion.site/Ditch-the-late-night-doomscrolling-Screen-fatigue-keeps-our-brains-wired-long-371c215f72978085842bd57dcd15bc85

After staring at screens all day, your brain needs a buffer zone before sleep. I spent years fighting that wired, late-night energy before I learned to embrace a slower pace