After that intense 3-2 win over Monaco at Anfield, Liverpool’s recovery didn’t...

https://raymondsbestdigest.tearosediner.net/what-does-a-recovery-session-look-like-the-day-after-a-match

After that intense 3-2 win over Monaco at Anfield, Liverpool’s recovery didn’t just happen on the pitch. The team’s routines include switching between sleep at home and in hotels to optimize rest, plus using Peloton bikes for low-impact cardio