After years of managing pro rosters, I’ve seen how poor sleep ruins...

https://wiki-aero.win/index.php/The_Reality_of_Tournament_Performance:_Why_Your_%22Grind%22_is_Killing_Your_Composure

After years of managing pro rosters, I’ve seen how poor sleep ruins performance. We're breaking down exactly how blue-light reduction and smarter circadian rhythm scheduling can stop burnout before it starts. Proper recovery is a massive competitive edge.