After years of working the night shift, I learned that winding down requires...

https://fast-wiki.win/index.php/Hydration_Reminders_at_Night:_Helpful_Tool_or_Digital_Nuisance%3F

After years of working the night shift, I learned that winding down requires intention, not just exhaustion. If your eyes feel strained from hours of screen fatigue, it is time to reclaim your evening