Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://paxtonsbrilliantthoughts.readspirex.com/posts/what-if-i-only-drink-because-i-like-the-taste-and-the-glass

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple end-of-work routine that gives each one a place.