An alcohol-free evening can feel easier when you replace the ritual, not just...

https://www.romeo-bookmarks.win/alcohol-free-evenings-feel-easier-when-you-replace-the-drink-s-four-jobs

An alcohol-free evening can feel easier when you replace the ritual, not just the drink. The article considers CBD as one possible part of a wind-down, alongside a clear transition: close your laptop at half six, then choose a routine that suits you.