An alcohol-free evening works best when you replace the ritual, not just the...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

An alcohol-free evening works best when you replace the ritual, not just the drink. CBD may suit some people, but it isn’t a shortcut. Give the pause a job, like transition: close your laptop at half six and make a calming drink.