Autoplay and the “one more episode” loop can push bedtime late. Turn it off,...

https://www.first-bookmarkings.win/autoplay-makes-one-more-episode-feel-automatic-but-a-few-simple-changes-can

Autoplay and the “one more episode” loop can push bedtime late. Turn it off, set a screens-off time, and put your remote away. These steps make it easier to stop streaming and wind down