Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.lima-bookmarkings.win/stop-late-night-binge-watching-with-a-simple-wind-down-routine-turn-off

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows how to break the loop: turn autoplay off, set a screens-off time, choose a final show, and build a calm wind-down routine