Autoplay and the “one more episode” trap can push bedtime later than planned....

https://nova-wiki.win/index.php/Do_Rules_on_CBD_and_THC_Really_Vary_by_Country%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose what to watch before you settle in.