Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://www.bookmark-friend.win/when-choosing-pilates-class-music-aim-for-steady-beats-60-90-bpm-for-mat-work

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep the volume low so your instructions and breath cues are clear