Feeling jittery before a race is normal, but managing nerves can make a real...

https://www.mediafire.com/file/9sh053mvhmrs04h/pdf-34892-17991.pdf/file

Feeling jittery before a race is normal, but managing nerves can make a real difference on track. In our latest piece, we explore simple breathing techniques—like a 4-count inhale followed by 6-8 counts exhale—to calm your mind