Feeling jittery before a race is normal, but managing nerves can sharpen your...

https://www.bookmark-maker.win/racing-nerves-can-easily-throw-off-your-focus-on-track-one-simple-trick-try

Feeling jittery before a race is normal, but managing nerves can sharpen your focus on track. This article shares a simple breathing tip: breathe in for four counts, then out slowly for six to eight