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Fight week is brutal for sleep. Fighters often hit the sack around 4 or 5 am,...

https://reliabless.com/open-workouts-and-face-offs-how-do-you-protect-recovery-during-fight-week/

Fight week is brutal for sleep. Fighters often hit the sack around 4 or 5 am, wake up at 2 or 4 am, then spend six hours cramped in the locker room before Friday morning’s weigh-ins. That’s a tough cycle to break before stepping into the ring.

Submitted on 2026-09-28 01:07:06

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