Glued to your handheld? It’s easy to ignore your body during a long grind....

https://bizzmarkblog.com/the-one-more-game-paradox-how-to-actually-protect-your-sleep-without-being-a-buzzkill/

Glued to your handheld? It’s easy to ignore your body during a long grind. Let’s talk about fixing your posture and keeping hydration in check. This isn't about perfection; it’s about making sure you can actually enjoy gaming for years to come