How to Explain food culture to Your Grandparents

https://www.instapaper.com/read/2025386240

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup fresh infant spinach leaves (about 1 half oz.), half of cup chopped lean cooked ham (approximately 3 oz..) and 1/3 cup low-fats cottage cheese