How to Set Up a Weekly Meal Plan That Matches Your Calorie and Macro Goals

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To set up a weekly meal plan that matches your calorie and macro goals, start by calculating your daily needs based on your age, weight, activity, and fitness targets. Choose a balance of protein, carbs, and fats within those limits, then batch-cook staples like grilled chicken, quinoa, and roasted veggies. Spend an hour on Sunday portioning meals into containers, labeling them with macros, and mixing up flavors with spices and sauces to keep it interesting. This preps you for the week without…