If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://shanestue668.yousher.com/why-do-functional-drinks-use-time-of-day-blends

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos is naturally caffeine-free, while matcha offers a slower lift for some people