If you’re 60-plus and hitting the pickleball courts, watch out for night...

https://www.sarasotamagazine.com/advantagepoint/2026/08/pickleball-is-wrecking-everyone-s-shoulders

If you’re 60-plus and hitting the pickleball courts, watch out for night shoulder pain from overplaying. This article breaks down an easy 8-minute warm-up to protect your joints and why the “stop backpedaling” lob rule can keep you moving pain-free