If your brain feels like it is constantly chasing a spark, you are not alone....

https://tiny-wiki.win/index.php/Exercise_for_ADHD_Focus:_What_Counts_If_I_Hate_the_Gym%3F

If your brain feels like it is constantly chasing a spark, you are not alone. Managing ADHD as a woman often means balancing dopamine with simple, intentional systems