Late-night streaming can turn “one more episode” into a much later bedtime. Try...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night streaming can turn “one more episode” into a much later bedtime. Try turning off autoplay and setting a screens-off time—two simple cues to help you enjoy the show and call it a night when you planned.