post-accident physiotherapy

https://freephysiotherapyaftercarplace.birchreport.com/posts/navigating-free-physiotherapy-after-a-car-accident-what-icbc-covers-and-what-it-means-for-your-recovery

After a car accident, my shoulder felt like it was frozen in place. Post-accident physiotherapy wasn't just about exercises; it started with gentle hands-on work to reduce swelling and ease muscle tension. My therapist slowly guided me through movements I couldn't do alone, focusing on rebuilding trust in my own body. It meant relearning how to reach for a cup or turn my head without wincing. Each session ended with a small win, like being able to lift my arm a little higher than before.