Post-whitening, choose a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/t0to3r97ueglxh1/pdf-22183-706.pdf/file

Post-whitening, select a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water reduce color uptake during the susceptible period.