Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/brzenepiob4qlha/pdf-91623-86796.pdf/file

Post-whitening, choose a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water decrease color uptake during the susceptible period.