Post-whitening, select a "white diet" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/mf0bnzln5t9b8h0/pdf-29110-52283.pdf/file

Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water minimize color uptake during the vulnerable period.