Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://nathandownsviewfrost.tearosediner.net/knee-replacement-outcomes-how-the-first-few-weeks-of-toronto-physio-set-the-tone

Ignored three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.