Struggling with early wake-ups around 4:30 am? You’re not alone. As we hit 50...

https://www.bookmark-suggest.win/struggling-with-early-wake-ups-like-4-30-am-or-restless-nights-after-50-this

Struggling with early wake-ups around 4:30 am? You’re not alone. As we hit 50 and beyond, sleep habits shift, but small tweaks—like soaking in 20 minutes of morning light—can make a real difference