Swap the evening drink for an intentional alcohol-free ritual that still marks...

https://golf-wiki.win/index.php/Playlist_Ideas_as_a_Replacement_for_the_First_Drink

Swap the evening drink for an intentional alcohol-free ritual that still marks the transition out of work and gives you a sense of reward. Try simple sensory cues and repeatable habits to help you switch off without feeling you’ve missed out.