traditional vs infrared sauna

https://outdoorsaunacabinpulse.halcyonledger.com/posts/how-to-choose-the-right-outdoor-sauna-cabin-for-your-home

Choosing between a traditional sauna and an infrared sauna often comes down to the kind of heat you prefer. A traditional sauna heats the air around you to high temperatures, creating that classic, dry heat with a burst of steam when water hits the rocks. Infrared saunas use light to warm your body directly, operating at lower air temperatures but still making you sweat deeply. The experience feels different—traditional saunas are more intense and social, while infrared sessions are gentler and…