Understanding Body Checking and How to Reduce It

https://publishoryx.com/s/zy5qoyGxFs-ZWdoGTkiVZ

Body checking is that constant urge to touch, measure, or scrutinize your body—like pinching your stomach or weighing yourself repeatedly. It feeds anxiety and distorts how you see yourself. To reduce it, start by noticing when you do it without judgment, then gently redirect your attention. Try delaying the urge for a few minutes, or replace it with a grounding activity, like taking a deep breath or touching something textured. Over time, small breaks from body checking can help you feel more…