We don't really unplug anymore. Instead, we grab short micro-breaks between...

https://wiki-nest.win/index.php/The_Pulse_of_the_Screen:_How_Live_Formats_Are_Rewiring_Our_Digital_Leisure

We don't really unplug anymore. Instead, we grab short micro-breaks between tasks, relying on start-stop entertainment. To keep it healthy, try creating one no-tech zone in your home. It gives your brain a real space to reset away from the screen.