We spend our days glued to screens, so why does self-care feel like a chore?...

https://bizzmarkblog.com/how-to-build-a-consistent-self-care-routine-that-actually-sticks/

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.