We spend our days glued to screens, so why does self-care feel like a chore?...

https://city-wiki.win/index.php/What_are_modern_self-care_habits_that_actually_fit_a_busy_schedule%3F

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.