We used to save rest for the couch, but now relaxation lives in micro-breaks....

https://www.tumblr.com/majesticautomatondesolation/819575988847509504/why-does-entertainment-feel-easier-to-start-and

We used to save rest for the couch, but now relaxation lives in micro-breaks. We rely on start-stop entertainment during our daily commutes or while waiting for a coffee. To stay intentional, try swapping your phone for five minutes of offline silence