We’ve all been there: it’s 2 a.m., the room is dark, and your phone is keeping...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: it’s 2 a.m., the room is dark, and your phone is keeping you awake. Between the "just one more" trap and aggressive autoplay, winding down after a thriller is impossible