We’ve all been there: phone in bed, heart racing from a cliffhanger, and...

https://wiki-triod.win/index.php/The_%22One_More_Episode%22_Hangover:_A_Guide_to_Reclaiming_Your_Sleep

We’ve all been there: phone in bed, heart racing from a cliffhanger, and autoplay making it impossible to stop. Bingeing intense shows late at night ruins your rest, leaving you wired when you should be sleeping