When choosing Pilates class music, aim for 60-90 BPM for mat work and 80-100...

https://gunnerawsh736.cavandoragh.org/does-432hz-music-like-em-cleanse-your-soul-em-work-in-a-pilates-studio

When choosing Pilates class music, aim for 60-90 BPM for mat work and 80-100 BPM for flow sessions to match movement pace. Keep volume low so your cues and breathing remain clear