When you are rested, patience comes easier. Quality sleep helps you stay...

https://eleanorsimpressiveinsight.tearosediner.net/how-to-be-more-present-with-your-kids-when-you-feel-exhausted

When you are rested, patience comes easier. Quality sleep helps you stay present with your kids instead of just getting through the day. Try a consistent bedtime or a cool, dark room to help you unwind. Rest helps you keep your cool during the chaos.