With built-in speed controls and preset programs

https://treadmill-for-homebukg534.meridiannest.com/posts/are-you-getting-tired-of-treadmill-10-inspirational-sources-that-will-bring-back-your-passion

With built-in speed controls and pre-programmed programs, home treadmills make it easy to follow guided workouts that support physical fitness objectives like endurance, fat loss, and endurance, even for novices.