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그릭 요거트에 블루베리와 아몬드, 꿀을 넣어 먹는 식단은 단백질과 지방이 많아 포만감을 오래 유지하고 항산화 물질이 풍부해 칼로리 버닝에 효과적입니다.

소식은 평소 섭취량에서 50% 정도 감소시키는 방법으로 몸속 염증 현상을 떨어뜨리고 활성산소 생성이 줄어 체중 조절과 노화 방지에 도움이 됩니다.

이날 나눔 캠페인을 통해서 코로나 19로 인해서 바깥외출이 제한되어 있으며 집안에서만 생활하시는 재가 어르신들께 치아 영양제 및 치아 관리 용품을 지원하고 후원금을 전달하는 등 이웃들과 정을 나누는 기간을 가졌다.

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